Postpartum. Burnout. Hormonal shifts. Career demands. Family. At some point, wellness stopped feeling empowering and started to feel like just another thing I couldn’t get right. I realized I wasn’t alone in feeling this way.

Here’s a recipe for a comfort-food reset that actually supports your goals.

There was a season where I thought “eating better” meant giving up the foods that made me feel safe, full, and comforted.

Nutrition isn't a one-size-fits-all approach.

When women ask me about the best diet, my answer is always the same: the one that works best for you. That’s because at F3, we believe nutrition is as unique as you are.

Why? Because your nutrition should be personal, and I’m here to help you discover what works for you.

The F3 Burger Salad was created for real life — busy schedules, hungry families, wellness goals, and zero patience for complicated recipes. It delivers everything you crave from a classic burger (savory, juicy, satisfying) without the food guilt or extra prep.

Let’s dive into your weight loss goals. I know exactly how it feels—I once struggled to shed the 60 pounds I gained after my second pregnancy, making plenty of mistakes along the way. I’m here to help you avoid those setbacks and move forward with confidence.

A lot of people think weight loss is all about nibbling on tiny meals and spending hours on the treadmill.

Some mornings, the goal isn’t “perfect.”
It’s fed, energized, and not reaching for snacks an hour later.

This High-Protein Herbed Egg Toast was born out of real mornings—when you want something warm, savory, and satisfying… but you don’t want a sink full of dishes or a recipe that feels like homework.

And since you’re aiming for a healthier life, you might wonder: How can your kitchen support your goals without eating up your time or your budget?

That’s where I come in. My mission is to simplify your journey, so you can cross one more worry off your list each day.

Let’s start by taking stock of your kitchen. If it’s not set up to fuel your healthy lifestyle, we’ll make some simple changes together. Soon, you’ll have everything you need for easy, nourishing meals.

Mornings set the tone for everything that follows. And if you’ve ever grabbed something quick (or, let’s be honest, skipped breakfast altogether) then felt like you were playing nutritional catch-up all day… you’re not alone. But there is a better way — and it doesn’t require complicated prep or expensive ingredients.

Let’s talk about F3’s Plant-Based Breakfast Bowl with Roasted Almonds.

F3 is your guide to total wellness, so let’s dive into the five essentials that turn fitness and a healthier life from dream to reality.

After nearly 15 years in the fitness world, I’ve discovered the five “Non-Negotiables” that truly make a difference on your journey—and I’m excited to share them with you here. Having a set of unshakable practices is your secret weapon—not just for getting started, but for staying strong when life gets hectic and unpredictable.

So, after food journaling, rating our hunger, and removing distractions when we eat, let's talk about gratitude.

This isn’t a strawberry cake from a box! It’s surprisingly easy to throw together and is a scrumptious take on an indulgent classic while still complimenting your goals!

It’s also perfect as a holiday dessert at home or during gatherings. I won’t tell if you won’t that this is fitness-inspired dessert that was designed with your weight-loss and fitness goals in mind.

At F3, we make fitness, nutrition, and wellness refreshingly simple. Discover effortless tips and mouthwatering, free recipes that fit seamlessly into your busy routine and help you reach your goals.

Let’s dive into the world of holiday leftovers and transform them into delicious, nourishing meals.

At F3, we know life gets hectic for women like you. Self-care can easily slip to the bottom of a never-ending to-do list.

Our mission is to simplify fitness, nutrition, and wellness for you. On the F3 Blog, you’ll find practical tips and chef-crafted recipes that are both delicious and quick, designed to fuel your goals.

Let’s dive into holiday eating.

At F3, we make fitness, nutrition, and wellness simpler for you. Our blog offers straightforward steps and free, tasty recipes tailored to your goals and busy lifestyle.

Let’s talk about eating out. At F3, we believe in a practical approach to nutrition goals. Eating out isn’t off-limits, and there’s no reason it should be.

This isn’t the same granola recipe! It’s full of surprising ingredients like Tahini and sesame seeds to come together and give you scrumptious take one a classic that compliments your goals!

It’s also perfect as a snack or as a topping for your fitness-inspired dessert and yet was designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for July 2025.

At F3, we know that as a busy woman, you have a lot on your plate, and caring for yourself can feel like just another task on your to-do list.

We want to make fitness, nutrition, and wellness easier for you. That’s why the F3 Blog offers practical steps and free, tasty recipes chef-designed for your fitness and weight-loss goals, all without taking up too much of your day.

Let’s talk about plant-based nutrition. Specifically, if you’re considering incorporating more plant-based foods into your diet.

Here is a delicious and comforting plant-based recipe that compliments your fitness goals! It’s perfect for these chilly evening, and taste even better as leftovers. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for May 2025.

Macros and food allergen listings are included in each recipe!

We want to make fitness, nutrition, and wellness easier for you. That’s why the F3 Blog offers practical steps and free, tasty recipes chef-designed for your fitness and weight-loss goals, all without taking up too much of your day.

Let’s talk about plant-based nutrition. Specifically, if you’re considering incorporating more plant-based foods into your diet.

Because F3 is all about your wellness and what that entails, let's explore the importance of sleep which helps you lead a vibrant and healthy life. Because prioritizing it is the secret to achieving your wellness goals and going about your day with energy, vice feeling like you’re just powering through each day because you’re exhausted. Keep reading to discover why sleep is an important key to a better life when it comes to your wellness.

This isn’t the same old recipe! It’s a scrumptious take on a classic that compliments your goals! It’s also perfect for cooler/cold weather as it’s filling, hearty, and yet is designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for Feb 2025.

At F3, we believe more in positive and healthy habits that are realistic and easy to implement into your busy life and less in restrictive eating, which is excellent for the women who purchase our products! Because nutrition plays a vital role in fitness and health, the eating experience helps us achieve our fitness/healthier lifestyle goals AND stick with them over the long term. Constant restriction or yo-yo dieting doesn’t do this and can, in fact, sabotage our effects when it comes to long-term goals.

So, after food journaling, rating our hunger, and removing distractions when we eat, let's talk about gratitude.