This isn’t the same old recipe! It’s a scrumptious take on a classic that compliments your goals! It’s also perfect for cooler/cold weather as it’s filling, hearty, and yet is designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for Feb 2025.

At F3, we believe more in positive and healthy habits that are realistic and easy to implement into your busy life and less in restrictive eating, which is excellent for the women who purchase our products! Because nutrition plays a vital role in fitness and health, the eating experience helps us achieve our fitness/healthier lifestyle goals AND stick with them over the long term. Constant restriction or yo-yo dieting doesn’t do this and can, in fact, sabotage our effects when it comes to long-term goals.

So, after food journaling, rating our hunger, and removing distractions when we eat, let's talk about gratitude.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Dec 2024.

Here at F3, we believe in realistic eating that conforms to your busy schedule versus dieting, which can leave you feeling restricted when it comes to your meals.  Because of this, let's continue our discussion of mindful eating and how it can be an excellent tool for achieving your fitness and health goals. You can check out my previous posts on food journaling when it comes to mindful eating here, as well as my earlier blog post on rating your hunger here. 

In this post, we’ll discuss removing distractions when it comes to mindful eating and how this can help us achieve our goals.

Here is a delicious and easy plant-based recipe that compliments your fitness goals! It’s perfect for those cold nights, and yet light and refreshing enough for a summer dinner. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included in each recipe!

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Here at F3, we believe more in realistic eating and less about restrictive eating.  Because of this, let's discuss mindful eating and how it can be an excellent tool for achieving your fitness and health goals. Let’s discuss rating our hunger and how this can help us achieve our goals.  

Paying attention to your hunger scale is the second area that helps with mindful eating. Specifically, noticing the difference between physical and emotional hunger (aka emotional eating) is essential. 

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

Here is a delicious and east recipe that compliments your fitness goals! It’s high protein and gluten-free! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy breakfast or snack recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Sep 2024.

Macros and food allergen listings are included!

Enjoy.

Because F3 is more about realistic eating than restrictive eating, let's chat briefly about hunger cues, specifically the difference between physical and emotional hunger and the cues we receive when we experience them. Knowing the difference between the two can help you achieve your goals. 

Speaking from experience, I didn't know how to recognize the difference between these two as an emotional eater for years. Let me tell you, this was true even after I started my fitness journey. Because I struggled with it for so long, I will also still revert to this unhealthy practice if I'm not mindful.

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

Sometimes you don’t want to work out. Sometimes you want to put your feet up and take a breath because there’s always so much for you to do that you just don’t want to take the time to do something else. 

And let’s be real here, no one is always motivated to work out.  Not me, not anyone. No one is.  And not only is this natural, it’s also OKAY. 

So, what way can you overcome this other than self-motivation?

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.

Because who doesn’t love dessert!

Macros and food allergen listings are included!

Enjoy.

You pour so much into everyone else that you may even feel guilty for wanting to focus on yourself. 

Here’s the thing…, YOUR health is just as important as everything else! And let’s be honest here, depending on what it is, it may be MORE important than that task you’re currently focused on. 

Think about it, and let it sink in.

Because the truth is, you can’t pour into others if your own cup is empty.

So, let’s return to the original question: How can you get or stay active or even become more active when you have an endless number of days when drinking your cup of coffee while it’s still hot seems like a luxury?