Plant-Based Breakfast Bowl with Roasted Almonds (And Why It’s Exactly What Your Morning Has Been Missing)

Dec 14

Mornings set the tone for everything that follows. And if you’ve ever grabbed something quick (or, let’s be honest, skipped breakfast altogether) then felt like you were playing nutritional catch-up all day… you’re not alone. But there is a better way — and it doesn’t require complicated prep or expensive ingredients.

Let’s talk about F3’s Plant-Based Breakfast Bowl with Roasted Almonds.

This bowl has become a favorite in my kitchen because it hits all the things we care about:

High in fiber to support digestion
Plant-based ingredients that naturally helps keep you fuller longer
Healthy fat that fuel your brain and metabolism
Budget-friendly, minimal ingredients
100% family-approved (even for picky eaters)

It’s nourishing. It’s vibrant. It’s energizing.

And it feels like taking really good care of yourself before the day even begins.

Want more plant-based recipes like this delivered straight to you?

Join the F3 Plant-based Monthly Nutrition Subscription, where you’ll get:

Fresh, chef-inspired, nutrient-dense recipes every month.
Tips that help you save time each month so you can reach your weight-loss and fitness goals without overwhelm in the kitchen.
Exclusive food allergen listing per recipe to further take the guesswork out of your day.
Macro breakdowns per recipe
A MyFitnessPal QR Code for easy addition of your daily macros

Sign up to receive access to the same type of plant-based recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Keep WORKING.

F3. LET'S WORK.

Talk soon.

Your Master Trainer,

Charlie