Real Life. Real Wellness. Sustainable Results.
F3 + TRUEMED
F3 + TRUEMED
Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA
Thanks to our new partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to be reimbursed for purchasing F3 products and subscriptions.
You’ve Spent Years Taking Care of Everyone Else.
It’s Time to Prioritize You.
Expert-Led Nutrition, Fitness & Mindset Wellness for Busy Women Ready to Feel Like Themselves Again.
Between your career, family, responsibilities, and life’s changing demands, taking care of yourself can feel like one more thing on an already overwhelming to-do list.
You’re tired of starting over, wondering what to eat, struggling to find time for exercise, and trying to understand why the strategies that once worked no longer seem effective.
I’ve been there too. When I began my own fitness and nutrition journey over a decade ago, I struggled to balance a hectic life with my health goals and couldn’t understand why nothing I was doing seemed to work.
You don’t need another restrictive diet or complicated wellness routine. You need a solution that works with your life—not against it.
At Faithfully Fit & Frugal (F3), we simplify wellness through realistic nutrition, fitness, and mindset strategies designed to help busy women pursue sustainable weight loss, build healthier habits, and feel more confident in their bodies.
Because your wellness shouldn’t come at the expense of the life you’ve worked so hard to build.
Less Overwhelm. More Confidence. Wellness That Fits Your Life.
Imagine knowing what to eat without constantly second-guessing yourself. Enjoy practical meal options your household can love, and build healthier habits without restrictive dieting, guilt, or burnout.
At F3, we take the guesswork out of everyday wellness so you can spend less time figuring out what to do and more time actually living well.
You bring the commitment.
We provide the expertise, structure, and resources to help you move forward.
WHAT MAKES OUR PROGRAMS UNIQUE
Affordable
Our premium products are priced so every woman can access them, not just those with big budgets. With our frugal approach, investing in your health never breaks the bank.
Easy To Follow
Our programs are built for busy women. They’re simple, straightforward, and slip right into your daily routine. Forget pricey gym memberships or complicated meal plans.
Accessible
F3’s resources flex to fit your lifestyle and fitness level. Whether you’re just starting out or ready to level up, our guides give you the freedom to choose what works.
OUR SIGNATURE PROGRAM
OUR SIGNATURE PROGRAM
Your Wellness Goals. Our Expertise. Your Next Chapter.
Learn about MINDSET, MACRONUTRIENTS, HEALTHIER EATING, MAKING YOUR MEALS.
Includes FREEBIES & RECIPE PACKS!
Thoughtfully Designed Solutions for Busy Women.
The F3 Signature Nutrition Program™
Our internationally recognized flagship program simplifies healthy eating with chef-curated recipes designed for weight-loss and wellness goals, meal plans, shopping lists, nutritional information, and foundational mindset education.
It’s also family-friendly, so you don't need separate family meals.
Less guesswork. More confidence. Sustainable nutrition.
Military Leadership. Internationally Recognized Wellness Expertise. Real-Life Understanding.
Retired Marine Corps Officer | Certified Master Trainer | Transformation Specialist | Certified Menopause Coaching Specialist | Nutrition Coach | Wellness Speaker
I’m Charlie Evans, Founder of Faithfully Fit & Frugal (F3).
As a retired United States Marine Corps Officer with more than 25 years of professional leadership experience, I understand the demands of a full life—and how easily personal wellness can become an afterthought.
My own wellness journey reinforced something I now teach: Lasting results aren’t built on perfection. They’re built on mindset, consistency, and sustainable choices.
Today, I combine military leadership, specialized wellness certifications, and personal experience to help women simplify nutrition, navigate life’s changing seasons, and confidently prioritize their well-being.
As the creator of the internationally recognized F3 Signature Nutrition Program™, featured in international women’s fitness publications, my mission is to make sustainable wellness feel achievable—not overwhelming.
You deserve more than another wellness program. You deserve expertise that understands your life.
F3. LET’S WORK.
Master Trainer,
Meet Charlie
