SIGNATURE NUTRITION PROGRAM
Making living your healthier nutritional lifestyle absolutely attainable!F3 + TRUEMED
F3 + TRUEMED
Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA, if eligible.
F3: From Lost To Finding Your Path Towards Healthier Nutrition
Created by a retired Marine Corps Officer who combines the expertise of a Master Trainer, Nutrition Coach, and Women’s Coaching Specialist, this one-of-a-kind nutrition program equips you with the tools and confidence to truly transform your lifestyle for the better.
Everything you need is at your fingertips, with realistic guidance and a flexible structure that moves at your pace. This is the very program I once wished for when I started my own journey.
TAKE A PEEK AT YOUR NUTRITION PROGRAM DETAILS
Each Module is designed to complement the others to best help guide you as you begin your nutrition journey and also comes with a Bonus Guide or even an Extra Bonus Guide that compliments the corresponding Module just for you!
Module 1: Mindset
Module 1 contains information on how to maintain a positive mindset, even on days when you just don't feel like it. Because mindset is really key to achieving your goals.
Module 2: Macros
Module 2 introduces you to Macros, including how to track them. Understanding how macros relate to your daily nutrition will help you incorporate them into each meal.
Module 3: Healthy Eating
Module 3 guides you towards adding healthier, nutrient-dense, whole-foods-based eating to your daily nutrition to help make your transition to a healthier lifestyle less intimidating.
Bonus Module: Additional Resources
Your Bonus Module is where new products and guides are added to your subscription, in real time, to provide you with extra support as you move along in your journey: At no further cost to you!
Module 4: Making Food
Module 4 brings together the previous information to guide you as you begin preparing or choosing healthier meal options for yourself.
YOUR healthier nutritional lifestyle is—calling you.
Created by a Retired Marine Officer, Certified Master Fitness Trainer, Nutrition Coach, Women's Coaching Specialist, and a busy woman who's been where you are, this Signature Nutrition Program is a step-by-step program to help other busy women attain their nutritionally healthier lifestyle.
I’m opening up my entire toolkit to you, and every time I discover something new, I add it here for you to benefit from. This program walks beside you, step by step, as you lay the groundwork for your own nutrition success.
01. You’ll discover how to shop with purpose, set up your kitchen and pantry to work for you, sidestep common pitfalls, and weave healthy habits seamlessly into your everyday life. $350 Value
02. You can craft your own nutrient-packed meal plans with chef-inspired recipe packs. These collections are filled with budget-friendly and family-approved options for every meal, from breakfast to desserts and even festive holiday treats. Each recipe highlights macros and allergens, and every pack includes a weekly shopping list and a sample meal plan to simplify your week. $1,800 Value. (YES! This is how much they're worth combined!)
03. Master the art of building your plate at every meal, and discover clever tips for ingredient swaps so you always have options, even when your pantry runs low. $350 Value
04. Learn to confidently estimate your own portions and see how macros fit seamlessly into your daily nutrition plan. $350 Value
You’ll learn how to…
05. Understand what macros really are, how to track them, and gain the confidence to decode any food label you encounter. $299 Value
06. Lay the foundation for your own nutrition lifestyle, following clear steps designed to set you up for lasting success. $Priceless
07. Gain the tools you need to feel empowered and take charge of your fitness, nutrition, and overall lifestyle. $Priceless
08. Enjoy lifetime access to the ultimate resources to transform your nutrition and unlock the rewards of a healthier lifestyle. $Priceless
09. Receive notifications of updates including extra bonuses made available to you within the program in real-time, at no further cost to you, as updated tips, tricks, and information is added to continue to help take things off your plate when it comes to your nutrition. $Priceless
FREE FOR LIFE!
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BONUS CONTENT!
FREE FOR LIFE! • BONUS CONTENT!
BUT WAIT… THERE’S MORE!
Bonus Guides: Full of FREEBIES designed to compliment EACH MODULE & MORE, because let's be real here… who doesn't like FREE STUFF !?
I'm also going to give you free a copy of my e-book: F3 30-Day Meal Plan which is another tool you can use to help take the guesswork out of your meal planning and includes a weekly shopping list.
At a $12.99 Value on Amazon Kindle.
What People Are Saying:
“The F3 Signature Nutrition Program fits perfectly into the lifestyle of a busy woman.”
— Tamara Vahn, 5x IFBB Olympian | Professional Posing Coach | Columnist, Strong Fitness Magazine.
“Need an efficient, thoughtful approach to nutrition? This is it.”
— STRONG Fitness Magazine (Nov/Dec 2024)
“I loved the F3 Signature Nutrition Program. I found it very insightful, easy to follow and effective!”
— Shari R.
“In the busy lives we live, Master Trainer Charlie's program ensured I made time for me. I realized I needed to be healthier so that everything else in my life could reflect that.
I look forward to another round (of replaying the Live 4-Week Call), so I can get back on the right track. Do this. It is beautifully crafted and about “you”.
— Roxan
“The F3 Signature Nutrition Program is realistic nutrition and eating at its best. The meal planning tools and flexible recipe options were easy to follow for my weight loss and health goals. As a woman juggling family, career and life in general I needed access to a nutrition program that not only fits into my schedule, but one that made sense so I can actually achieve my goals. The F3 Signature Nutrition Program delivers this and more without the overwhelm or unrealistic expectations!”
— Crissy
“I just started with F3 and LOVE how easy it is and how many options there are. I was also excited that substitution recommendations are included. As a busy business owner, wife and mom of two toddlers, F3 is making it easier and less stressful when it comes to meals and meal prep! I highly recommend this program to everyone!”
— Kirstin Purcell
“Whether you’re peri-menopausal, navigating hormone changes, have a mental load no man could handle, or just trying to rebuild a positive relationship with food after years of dieting, this signature nutrition program offers a well-equipped space to start again.”
— Muscle and Fitness Hers Magazine (July 2025)
I recently completed the F3 From Lost To Finding Your Path Towards Healthier Nutrition Signature Program (Live 4-Week Call) and it was a game-changer. Master Trainer Charlie guided us through an incredible journey into nutrition, sharing invaluable insights and helping us unlock the keys to optimal health.
Each week, we received email materials packed with tools and knowledge to make informed choices and see real results. Plus, Charlie made sure we felt supported every step of the way, creating a community where respect and encouragement were at the forefront.
— Christina H.
“The F3 Signature Nutrition Program meets busy women where they are! Between raising children, managing a career, and daily honing my skills on and off the softball field, I want and need a nutrition program that takes the guesswork off my plate. Fueling my workouts with delicious food that complement my desire to stay in shape is an absolute necessity. The F3 Signature Nutrition Program delivers this and much more.”
— Corniece Brown
2X Senior Olympian Gold Medalist, Softball
“Wherever you are on your health journey, the F3 Signature Nutrition Program meets you right where you are! Master Trainer Charlie nailed it with a program that's easy to follow, motivating, and genuinely effective. My favorite part, Module 4, is an absolute game changer! The recipe packs and shopping lists were exactly what I needed to simplify my days and make healthy eating so much easier for me and my family. Couple it with her 28 day Training guide and it's a win-win!”
— Sunshine Long
This program is a true investment in yourself. Many spend over $3,000 for this level of insight through private coaching or mastermind groups.
That’s the level of value you’re getting.
Staying true to F3’s mission, I poured my expertise into crafting a premium nutrition program that delivers the same results and knowledge without the hefty price tag and that fits seamlessly into your busy life.
It’s not over $3,000. It’s not even close. You can access everything for a single payment of $599.
Take the leap and invest in yourself today—watch your nutrition and your life transform.
Ok, so how can you access these secrets?
$3,000+ VALUE
YOURS FOR $599!
Other Available Resources
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Other Available Resources •
I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!