F3 Signature Nutrition Program™
Internationally Recognized. Expertly Designed. Created for Your Real Life.F3 + TRUEMED
F3 + TRUEMED
Save an average of 30% on the final price of F3 Products & Subscriptions using your HSA/FSA, if eligible.
You’re Tired of Starting Over. We’re Here to Help You Move Forward.
The Premium Nutrition & Mindset Wellness Experience for Busy Women Ready to Simplify Healthy Eating, Pursue Sustainable Weight Loss, and Finally Put Themselves First.
You’re managing a career, caring for your family, navigating hormonal changes, and trying to make healthier choices somewhere in between.
You know nutrition matters. But deciding what to eat, planning meals, grocery shopping, and finding something your entire household will enjoy can feel like another full-time job.
What if you could stop figuring it all out on your own?
The internationally recognized F3 Signature Nutrition Program™ brings practical nutrition education, chef-curated recipes, meal-planning resources, and mindset wellness foundations together in one thoughtfully designed experience.
Less decision fatigue. More confidence. A sustainable approach to nutrition that fits the life you’re already living.
No extreme diets. No unnecessary restrictions. No starting over every Monday.
Your Wellness. Your Investment. Lifetime Access.
Enroll in the internationally recognized F3 Signature Nutrition Program™ by December 31, 2026, and secure lifetime access at no additional cost. Beginning January 1, 2027, new enrollments will include six months of access.
The Problem Isn’t That You Don’t Care About Your Health. It’s That Healthy Eating Has Become One More Thing You’re Responsible For.
YOUR healthier nutritional lifestyle is—calling you.
You’ve tried the meal plans, downloaded the apps, and promised yourself you’d be more consistent.
But when life gets busy, complicated nutrition plans often fall apart first.
At F3, we believe you don’t need more information. You need a realistic strategy that makes putting that information into practice easier.
Imagine having nourishing recipes already selected, ready-to-use shopping lists, and practical guidance to help you make confident food choices.
No more preparing entirely separate meals just because you’re pursuing your own wellness goals.
No more feeling that one challenging day means you’ve failed.
Just practical nutrition, greater flexibility, and a healthier relationship with consistency.
One Signature Program. Everything You Need to Simplify Your Nutrition.
Thoughtfully Created to Cut the Guesswork Out of Healthy Eating.
Mindset Wellness Foundations: Develop a healthier mindset around food, consistency, and sustainable habits.
Chef-Curated Wellness and Weight-Loss Recipe Collections: Enjoy flavorful, practical options for breakfast, lunch, dinner, snacks, and desserts.
Meal Plans & Shopping Lists: Spend less time planning and more time enjoying your life.
Nutrition Made Understandable: Learn about macros, portions, food labels, and balanced eating without unnecessary complexity.
Flexible Food Choices: Explore ingredient substitutions and options that accommodate different preferences and household needs.
Everyday Nutrition Strategies: Build confidence in grocery shopping, meal preparation, and maintaining healthier habits through busy seasons.
Everything in one place. Designed to help you make wellness part of your lifestyle—not another responsibility competing for your time.
Your F3 Signature Nutrition Program™ includes:
01 | Simplify Your Kitchen & Grocery Shopping
Shop with intention, organize your kitchen, and establish realistic nutrition habits that make healthy living easier.
Value: $400
02 | Enjoy Chef-Curated Nutrition Without the Guesswork
Access family-friendly, budget-conscious recipes for every occasion, including high-protein meals, desserts, and holiday favorites. Each collection includes nutritional macros, allergen information, sample meal plans, and weekly shopping lists, with flexible options to support evolving nutritional needs through midlife and menopause.
Value: $2,500
03 | Build Balanced Meals With Confidence
Learn to create nourishing plates and make practical ingredient substitutions that fit your preferences and lifestyle.
Value: $400
04 | Understand Portions Without Complication
Develop confidence in estimating portions and creating balanced meals that support your personal wellness goals.
Value: $350
05 | Make Nutrition Labels & Macros Make Sense
Understand macronutrients, interpret food labels, and use nutrition information to make informed choices.
Value: $350
06 | Exclusive Bonus Guides | Thoughtfully Curated for Every Module…………………………………………………………………Each module of the F3 Signature Nutrition Program™ features complimentary resources designed to deepen your understanding and simplify everyday wellness. From mindset and macros to building a balanced plate, creating a healthier kitchen, batch cooking, and more, each guide complements its corresponding module—helping you turn knowledge into sustainable habits with greater confidence, all at no additional cost. ……………………… Value: Priceless
07 | Establish Your Foundation for Lasting Wellness
Build a sustainable nutrition lifestyle through intentional habits, practical strategies, and mindset-centered guidance.
Value: Priceless
08 | Feel Empowered to Take Charge of Your Wellness
Gain the knowledge, structure, and resources to make confident decisions about your nutrition and everyday well-being.
Value: Priceless
09 | Benefit From Continued Program Enhancements
Receive notifications of new resources, updates, and available bonuses as they're added to your program during your access period, at no additional cost.
Value: Priceless
10 | Secure Lifetime Access to Your Nutrition Resources
Enroll by December 31, 2026, to enjoy lifetime access at no additional cost. New purchases beginning January 1, 2027, will include six months of access.
Value: Priceless
Less Planning. Less Second-Guessing. More Living Well.
Everything thoughtfully brought together to help you nourish yourself and your household—without making healthy eating another full-time responsibility.
One Thoughtful Investment. A Lifetime of Nutrition Resources.
Enjoy lifetime access to our chef-curated recipes, practical meal-planning resources, and mindset wellness foundations when you enroll by December 31, 2026.
Beginning January 1, 2027, new enrollments will receive six months of program access.
Your Complete Nutrition Experience. Without the Overwhelm.
Expertly Designed Resources. Greater Confidence. Sustainable Habits.
The internationally recognized F3 Signature Nutrition Program™ takes the guesswork out of healthy eating, giving you practical tools, trusted guidance, and thoughtfully curated resources to make nutrition work for your life.
International Recognition. Real Women. Meaningful Experiences.
Recognized by Fitness Publications. Appreciated by Women Who Understand Busy Lives.
“The F3 Signature Nutrition Program fits perfectly into the lifestyle of a busy woman.”
— Tamara Vahn, 5x IFBB Olympian | Professional Posing Coach | Columnist, Strong Fitness Magazine.
“Need an efficient, thoughtful approach to nutrition? This is it.”
— STRONG Fitness Magazine (Nov/Dec 2024)
“As a wife, mother, grandmother, sister, neighborhood advocate, and now entrepreneur, I’ve always been really good at taking care of everyone else—but not so great at taking care of myself. I couldn't maintain a consistent exercise routine because I was always hungry. It wasn’t that I didn’t understand nutrition; it was trying to navigate multiple food sensitivities (not allergies) and figure out meals and snacks that could actually sustain my busy life. That part was overwhelming. I’ve tried all the typical weight-loss plans on the market, but most were overly restrictive—requiring foods I couldn’t eat or didn’t enjoy. Even worse, once I reached my goal, those plans weren’t realistic or sustainable for real life. I’m just getting started with Faithfully Fit and Frugal (F3), and I already love the flexibility of the program. This is not a “one-size-fits-all” plan. F3 truly allows you to eat the foods you enjoy, exchange the ones you can’t, and still follow a nutritionally balanced, satisfying approach that actually makes sense. Charlie is absolutely amazing. She takes the time to explain everything and walks you through the program step by step, even offering individual sessions to answer questions and provide support. That level of care and personalization makes such a difference. As I ramp up my exercise routine and prepare for summer, I’m excited to see where I’ll be in the next few months. For the first time, I feel confident that this is a plan I can stick with—one that supports my health, my lifestyle, and me!
— Arline Gause, CEO, GAD Youth Center, Inc
“In the busy lives we live, Master Trainer Charlie's program ensured I made time for me. I realized I needed to be healthier so that everything else in my life could reflect that.
I look forward to another round (of replaying the Live 4-Week Call), so I can get back on the right track. Do this. It is beautifully crafted and about “you”.
— Roxan
Internationally Recognized. Designed for Real Life.
Experience the F3 Signature Nutrition Program™ with lifetime access when you enroll by December 31, 2026.
This access opportunity ends as our new six-month enrollment model begins January 1, 2027.
“The F3 Signature Nutrition Program is realistic nutrition and eating at its best. The meal planning tools and flexible recipe options were easy to follow for my weight loss and health goals. As a woman juggling family, career and life in general I needed access to a nutrition program that not only fits into my schedule, but one that made sense so I can actually achieve my goals. The F3 Signature Nutrition Program delivers this and more without the overwhelm or unrealistic expectations!”
— Crissy
“After meeting with Charlie for lunch and listening to the products that her company offers, I decided it was time to pull the trigger and I enrolled in her Signature Nutrition Program. I am a full time mother and full time business woman so I needed nutritional meals that are easy to make. Charlie took the time to help me navigate the website and find some great recipes, of which my husband has now joined my journey. Highly recommend becoming a member of Faithfully Fit & Frugal, you won’t regret it.
— Kim Oztuna
“I just started with F3 and LOVE how easy it is and how many options there are. I was also excited that substitution recommendations are included. As a busy business owner, wife and mom of two toddlers, F3 is making it easier and less stressful when it comes to meals and meal prep! I highly recommend this program to everyone!”
— Kirstin Purcell
“Whether you’re peri-menopausal, navigating hormone changes, have a mental load no man could handle, or just trying to rebuild a positive relationship with food after years of dieting, this signature nutrition program offers a well-equipped space to start again.”
— Muscle and Fitness Hers Magazine (July 2025)
I recently completed the F3 From Lost To Finding Your Path Towards Healthier Nutrition Signature Program (Live 4-Week Call) and it was a game-changer. Master Trainer Charlie guided us through an incredible journey into nutrition, sharing invaluable insights and helping us unlock the keys to optimal health.
Each week, we received email materials packed with tools and knowledge to make informed choices and see real results. Plus, Charlie made sure we felt supported every step of the way, creating a community where respect and encouragement were at the forefront.
— Christina H.
“The F3 Signature Nutrition Program meets busy women where they are! Between raising children, managing a career, and daily honing my skills on and off the softball field, I want and need a nutrition program that takes the guesswork off my plate. Fueling my workouts with delicious food that complement my desire to stay in shape is an absolute necessity. The F3 Signature Nutrition Program delivers this and much more.”
— Corniece Brown
2X Senior Olympian Gold Medalist, Softball
“I loved the F3 Signature Nutrition Program. I found it very insightful, easy to follow and effective!”
— Shari R.
“Wherever you are on your health journey, the F3 Signature Nutrition Program meets you right where you are! Master Trainer Charlie nailed it with a program that's easy to follow, motivating, and genuinely effective. My favorite part, Module 4, is an absolute game changer! The recipe packs and shopping lists were exactly what I needed to simplify my days and make healthy eating so much easier for me and my family. Couple it with her 28 day Training guide and it's a win-win!”
— Sunshine Long
"I can only describe this program as simply amazing! Charlie is truly a mastermind at simplifying the path to success and helping others achieve their goals. As a busy wife, mother, and professional, finding time to prioritize my fitness journey has always been a challenge. Knowing that true progress begins with what you consume, the (F3) Nutritional Signature Program has become my ultimate one-stop solution. It has provided me with the clarity, structure, and support I needed to stay consistent and reach my goals with confidence."
— Keisha
You deserve more than another diet or nutrition program that adds to your already full plate.
Drawing on my professional expertise and personal wellness journey, I created the internationally recognized F3 Signature Nutrition Program™ to bring together $ 4,000+ in valued nutrition education, chef-curated resources, and mindset wellness tools—all thoughtfully designed to simplify healthy living.
Because exceptional wellness guidance should be both accessible and realistic for your life.
Your Investment: Just $899.99 | One Payment
No complicated routines. No unnecessary restrictions. Just trusted resources and a sustainable approach to nutrition that supports you and your household.
You've invested so much in everyone else. Now it's time to invest in yourself.
An Investment in Your Wellness That Extends Beyond Today.
Enroll by December 31, 2026, to secure lifetime access at no additional cost. Beginning January 1, 2027, new purchases will include six months of access.
An Investment in Yourself. A More Confident Approach to Nutrition.
Premium Expertise. Practical Solutions. Lasting Value.
$4,000+ VALUE
YOURS FOR $899.99!
Other Available Resources
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Other Available Resources •
I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!