SIGNATURE NUTRITION PROGRAM
Making living your healthier nutritional lifestyle absolutely attainable!F3 + TRUEMED
F3 + TRUEMED
Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA, if eligible.
F3: From Lost To Finding Your Path Towards Healthier Nutrition
The ONLY program of its kind, designed by a retired Marine Corps Officer, Master Trainer, Nutrition Coach, and Women’s Coaching Specialist to help you start and maintain your healthier nutrition lifestyle.
With its ultimate resources located in one place, easy to follow information, and intentional design to ensure you can go at your own pace, it's the package I wish I had at the start of my own journey!
TAKE A PEEK AT YOUR NUTRITION PROGRAM DETAILS
Each Module is designed to complement one another to best help guide you as you begin your nutrition journey.
The Bonus Module (as well as some other Modules) contains some Bonus guides just for you!
Module 1: Mindset
Module 1 contains information on how you can achieve, and also stick with, a positive mindset, even on days when you just don't feel like it. Because mindset really is key when it comes to achieving your goals.
Module 2: Macros
Module 2 is your introduction to Macros to include tracking them. By knowing how macros relate to your daily nutrition, you will be better able to incorporate them into each meal.
Module 3: Healthy Eating
Module 3 guides you towards adding healthier, nutrient dense and whole-foods based eating into your daily nutrition to help make your transition into a healthier lifestyle less intimidating.
Module 4: Making Food
Module 4 helps bring the previous information together to help guide you as you begin to prepare or even choose healthier meal options for yourself.
YOUR healthier nutritional lifestyle is—calling you.
Created by a Retired Marine Officer, Certified Master Fitness Trainer, Nutrition Coach, Women's Coaching Specialist, and a busy woman who's been where you are, this Signature Nutrition Program is a step-by-step program to help other busy women attain their nutritionally healthier lifestyle.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through building your own fitness nutrition foundation in small, bite-sized steps.
01. Navigate grocery shopping so it aligns with your goals, how to easily and realistically set up your kitchen and pantry and what practices to avoid so you don’t self-sabotage, as well as methods on how to incorporate these practices into your daily life effortlessly. $350 Value
02. Design your own nutrient-dense meal plans around the provided chef-designed recipe packs that contain plenty of budget and family friendly options, across all meals, including dessert and smoothies with endless combination abilities. We even include holiday dessert options. Each recipe includes macro breakdowns, allergen listings, and each recipe pack comes with a weekly shopping list, and a corresponding sample meal plan. $1,500 Value. (YES! This is how much they're worth combined!)
03. Know exactly how to build your plate at each meal and use tips and tricks to include cooking substitutions to have a variety of options to choose from so you’re not running to the grocery store in case you are missing an ingredient. $350 Value
04. Know exactly how to estimate your own portion sizes while understanding how macros fit into your daily nutrition plan. $350 Value
You’ll learn how to…
05. Know exactly what macros are and how to track them while having the confidence to read your food labels. $299 Value
06. Build your own nutrition lifestyle foundation using the provided steps needed for overall success. $ Priceless
07. Have the tools needed to be empowered to take charge of your own fitness nutrition lifestyle. $ Priceless
08. Have lifetime access to the ultimate resources you need to help transform your nutrition so you can reap the benefits of living a more healthy lifestyle. $Priceless
09. Receive notifications of updates including extra bonuses made available to you within the program in real-time, at no further cost to you, as updated tips, tricks, and information is added to continue to help take things off your plate when it comes to your nutrition. $Priceless
FREE FOR LIFE!
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BONUS CONTENT!
FREE FOR LIFE! • BONUS CONTENT!
BUT WAIT… THERE’S MORE!
Bonus Modules: Full of FREEBIES designed to compliment EACH MODULE & MORE, because let's be real here… who doesn't like FREE STUFF !?
I'm also going to give you free a copy of my e-book: F3 30-Day Meal Plan which is another tool you can use to help take the guesswork out of your meal planning and includes a weekly shopping list.
At a $12.99 Value on Amazon Kindle.
What People Are Saying:
“The F3 Signature Nutrition Program fits perfectly into the lifestyle of a busy woman.”
— Tamara Vahn, 5x IFBB Olympian | Professional Posing Coach | Columnist, Strong Fitness Magazine.
“Need an efficient, thoughtful approach to nutrition? This is it.”
— STRONG Fitness Magazine (Nov/Dec 2024)
“I loved the F3 Signature Nutrition Program. I found it very insightful, easy to follow and effective!”
— Shari R.
“In the busy lives we live, Master Trainer Charlie's program ensured I made time for me. I realized I needed to be healthier so that everything else in my life could reflect that.
I look forward to another round (of replaying the Live 4-Week Call), so I can get back on the right track. Do this. It is beautifully crafted and about “you”.
— Roxan
“The F3 Signature Nutrition Program is realistic nutrition and eating at its best. The meal planning tools and flexible recipe options were easy to follow for my weight loss and health goals. As a woman juggling family, career and life in general I needed access to a nutrition program that not only fits into my schedule, but one that made sense so I can actually achieve my goals. The F3 Signature Nutrition Program delivers this and more without the overwhelm or unrealistic expectations!”
— Crissy
“I just started with F3 and LOVE how easy it is and how many options there are. I was also excited that substitution recommendations are included. As a busy business owner, wife and mom of two toddlers, F3 is making it easier and less stressful when it comes to meals and meal prep! I highly recommend this program to everyone!”
— Kirstin Purcell
“Whether you’re peri-menopausal, navigating hormone changes, have a mental load no man could handle, or just trying to rebuild a positive relationship with food after years of dieting, this signature nutrition program offers a well-equipped space to start again.”
— Muscle and Fitness Hers Magazine (July 2025)
I recently completed the F3 From Lost To Finding Your Path Towards Healthier Nutrition Signature Program (Live 4-Week Call) and it was a game-changer. Master Trainer Charlie guided us through an incredible journey into nutrition, sharing invaluable insights and helping us unlock the keys to optimal health.
Each week, we received email materials packed with tools and knowledge to make informed choices and see real results. Plus, Charlie made sure we felt supported every step of the way, creating a community where respect and encouragement were at the forefront.
— Christina H.
“The F3 Signature Nutrition Program meets busy women where they are! Between raising children, managing a career, and daily honing my skills on and off the softball field, I want and need a nutrition program that takes the guesswork off my plate. Fueling my workouts with delicious food that complement my desire to stay in shape is an absolute necessity. The F3 Signature Nutrition Program delivers this and much more.”
— Corniece Brown
2X Senior Olympian Gold Medalist, Softball
This program is an investment into yourself that people pay over $3,000 for the same type of information they get from paying for private/executive nutrition coaching to attending mastermind groups.
It's that valuable.
Staying true to F3's mission, I wanted to use my expertise to create a premium nutrition program that delivers the same information and results to you without the hefty price tag, all while aligning with your busy schedule.
It's not over $3,000. It's not even half that amount. Instead, it's offered to you as a one time full investment of $599.
Invest in yourself today. And watch your nutrition transform.
Ok, so how can you access these secrets?
$3,000+ VALUE
YOURS FOR $599!
Other Available Resources
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Other Available Resources •
I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!