As Busy Women, we all have a lot on our plates, and taking the time to care for ourselves may seem daunting!

So let’s talk about how to kickstart your journey in case you don't know where to start when it comes to living a healthier life and starting your own fitness journey.  

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

Sometimes you don’t want to work out. Sometimes you want to put your feet up and take a breath because there’s always so much for you to do that you just don’t want to take the time to do something else. 

And let’s be real here, no one is always motivated to work out.  Not me, not anyone. No one is.  And not only is this natural, it’s also OKAY. 

So, what way can you overcome this other than self-motivation?

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.

Because who doesn’t love dessert!

Macros and food allergen listings are included!

Enjoy.

You pour so much into everyone else that you may even feel guilty for wanting to focus on yourself. 

Here’s the thing…, YOUR health is just as important as everything else! And let’s be honest here, depending on what it is, it may be MORE important than that task you’re currently focused on. 

Think about it, and let it sink in.

Because the truth is, you can’t pour into others if your own cup is empty.

So, let’s return to the original question: How can you get or stay active or even become more active when you have an endless number of days when drinking your cup of coffee while it’s still hot seems like a luxury?