The Five Non-negotiables You Need For Success With Your Fitness Goals
Hi!
I'm Master Trainer Charlie!
The Founder of Faithfully Fit & Frugal (F3). Welcome! Step into my cozy online corner, where every post is dedicated to empowering busy women like you to embrace a healthier, more vibrant lifestyle.
After nearly 15 years in the fitness world, I’ve discovered the five “Non-Negotiables” that truly make a difference on your journey—and I’m excited to share them with you here. Having a set of unshakable practices is your secret weapon—not just for getting started, but for staying strong when life gets hectic and unpredictable.
F3 is your guide to total wellness, so let’s dive into the five essentials that turn fitness and a healthier life from dream to reality!
Let’s start with mindset. Your mind is your most powerful ally. As one of my (former) Drill Instructors used to say, “If you don’t mind, it doesn’t matter.” The way you think shapes every step, every choice, and every victory. Harness your mindset to fuel your fitness journey, and you’ll unlock the door to lasting success from the very beginning.
Next up: consistent, healthy nutrition. I’ll shout it from the rooftops—no workout can outpace a poor diet. Nourish your body with nutrient-rich foods and plenty of protein to power your progress and keep you feeling your best. Remember those sluggish days after a junk food binge, or the brain fog from skipping meals? Consistent, balanced nutrition is your foundation and can help combat this. Do you need help planning your meals and want a nutrition program that is simplified due to your busy schedule, and even includes dessert? The F3 Signature Nutrition Program, F3’s most popular program to date, with a lifetime subscription, has you covered. It includes content on building healthy lifestyle habits, a lifetime of chef-curated, budget & family-friendly, nutrient-dense recipe packs including dessert, done-for-you nutrition cheat sheets for meals and snacks that help you while you're on the go, and simplified information on topics like food shopping, meal prep, and portion control to help take the guesswork out of busy women's nutrition habits. Plus more. The first Module, “Mindset,” of this internationally recognized nutrition program is instrumental in helping you realistically change your habits when it comes to healthy nutrition.
Third is daily movement. Your body thrives on variety, not just intensity. Mix it up—walk, lift, swim, stretch. This keeps your heart strong, your muscles growing, and your stress in check. Remember, movement is medicine, but overdoing it can set you back. Find your rhythm and let movement energize your days. Are you questioning where to start? Let me help you utilize an effective training program to reach your goals and optimize your results by purchasing the F3 28-Day Bodyweight ONLY Training Guide here. You don't need any equipment; it’s time-efficient, and cardio and rest days are strategically placed throughout the training program to help optimize results. You can also use it as an add-on to your weighted training program. This training guide allows you to measure your strength gains as you progress through the program and is designed to be repeatable.
Fourth is rest. Yes, rest! While daily movement matters, your body also needs time to recover and rebuild. Balance your week with active days and restorative ones—think gentle walks, fresh air, or a peaceful stretching session. Rest is where the magic happens, so honor it as much as your workouts.
Ultimately, consistency ties everything together. Progress is built on steady habits, not perfection. A cheat meal or a week off won’t undo your hard work. What matters is returning to your healthy routines, again and again. Stay patient, stay persistent—consistency is your greatest ally for lasting results.
That’s my list of non-negotiables for reaching your fitness and wellness goals. Make them your own, wherever you are on your journey, and watch your progress unfold.
Do you have your own non-negotiables that have helped you? Let me know in the comments below!
To create realistically positive and healthy habits, grab a copy of the F3 Lifestyle Guide: Create Positive & Healthy Habits AND Stick With Them here.
And once you make your purchase or subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your purchases using your FSA/HSA funds. Details are available on the F3 website.
It’s never too late to start creating healthy habits, especially those that will help you achieve your goals.
Keep WORKING.
F3. LET'S WORK
Talk soon.
Your Master Trainer,
Charlie
