This isn’t the same old recipe! It’s a scrumptious take on a classic that compliments your goals! It’s also perfect for cooler/cold weather as it’s filling, hearty, and yet is designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for Feb 2025.

At F3, we believe more in positive and healthy habits that are realistic and easy to implement into your busy life and less in restrictive eating, which is excellent for the women who purchase our products! Because nutrition plays a vital role in fitness and health, the eating experience helps us achieve our fitness/healthier lifestyle goals AND stick with them over the long term. Constant restriction or yo-yo dieting doesn’t do this and can, in fact, sabotage our effects when it comes to long-term goals.

So, after food journaling, rating our hunger, and removing distractions when we eat, let's talk about gratitude.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Dec 2024.

Here at F3, we believe in realistic eating that conforms to your busy schedule versus dieting, which can leave you feeling restricted when it comes to your meals.  Because of this, let's continue our discussion of mindful eating and how it can be an excellent tool for achieving your fitness and health goals. You can check out my previous posts on food journaling when it comes to mindful eating here, as well as my earlier blog post on rating your hunger here. 

In this post, we’ll discuss removing distractions when it comes to mindful eating and how this can help us achieve our goals.

Here is a delicious and easy plant-based recipe that compliments your fitness goals! It’s perfect for those cold nights, and yet light and refreshing enough for a summer dinner. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included in each recipe!

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Here at F3, we believe more in realistic eating and less about restrictive eating.  Because of this, let's discuss mindful eating and how it can be an excellent tool for achieving your fitness and health goals. Let’s discuss rating our hunger and how this can help us achieve our goals.  

Paying attention to your hunger scale is the second area that helps with mindful eating. Specifically, noticing the difference between physical and emotional hunger (aka emotional eating) is essential. 

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Mindful eating consists of a few elements to help you achieve your goals, and in this blog post, we’re going to discuss food journaling, its relationship to mindful eating, and how it can help you achieve your goals.

Success starts with intention. So, I recommend that you be intentional about achieving your fitness and health goals by taking the time to gain clarity on your eating habits.

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

The F3 Signature Nutrition Program is about developing realistic and sustainable habits, focusing on whole foods and genuine eating.

It is explicitly designed for the busy woman and her lifestyle.

Here is a delicious and east recipe that compliments your fitness goals! It’s high protein and gluten-free! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Macros and food allergen listings are included!

Enjoy.

Let’s talk about one-size-fits-all diets. It’s so easy to get lost in the latest dieting trend noise. With so many viral trends, it’s easy to follow generic advice based on a one-size-fits-all stance regarding your diet and nutrition. 

Because I’ve been where you may be right now. Wanting to achieve your goals, and yet unable to force yourself to eat one more thing you detest to get them. And you shouldn’t have to do this either. Here's where I come in because I'm not just one of those nutrition-specific coaches. I'm all of them and none of them at the same time.  That’s because, at F3, we understand the desire to have different diet lifestyles and preferences factored into your health and fitness goals. 

Here is a delicious and easy breakfast or snack recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Sep 2024.

Macros and food allergen listings are included!

Enjoy.

Because F3 is more about realistic eating than restrictive eating, let's chat briefly about hunger cues, specifically the difference between physical and emotional hunger and the cues we receive when we experience them. Knowing the difference between the two can help you achieve your goals. 

Speaking from experience, I didn't know how to recognize the difference between these two as an emotional eater for years. Let me tell you, this was true even after I started my fitness journey. Because I struggled with it for so long, I will also still revert to this unhealthy practice if I'm not mindful.

As Busy Women, we all have a lot on our plates, and taking the time to care for ourselves may seem daunting!

So let’s talk about how to kickstart your journey in case you don't know where to start when it comes to living a healthier life and starting your own fitness journey.  

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.