Welcome!
Outside of my love for fitness, nutrition, and overall wellness, I love to write! So why not include all of my passions into one area? Here you, The Busy Woman will find tips and information to help you along in your health and fitness journey. Happy reading!
Keep WORKING.
F3. LET’S WORK.
Kickstart Your Fitness: Tips for Busy Women!
As Busy Women, we all have a lot on our plates, and taking the time to care for ourselves may seem daunting!
So let’s talk about how to kickstart your journey in case you don't know where to start when it comes to living a healthier life and starting your own fitness journey.
Crispy Smashed Potato Salad
Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.
Macros and food allergen listings are included!
Enjoy.
Greek Yogurt Protein Cake
Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.
Because who doesn’t love dessert!
Macros are included!
Enjoy.
6 Weight-Loss Tips To Help You See Results: Tips For The Busy Woman
At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!
Herby Green Risotto
Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.
Macros and food allergen listings are included!
Enjoy.
Poached Salmon with Cucumber Salad
Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.
Macros and food allergen listings are included!
Enjoy.
Common Weight-Loss Mistakes: Tips For The Busy Woman
Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.
Set Up Your Healthy Kitchen Now: A Tip For Busy Women
I know that, as busy women, we are constantly on the move. We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!
As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.
Peanut Butter Banana Cottage Cheese Bark
Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.
Because who doesn’t love dessert!
Macros and food allergen listings are included!
Enjoy.
Start your journey today
Healthy nutrition is waiting for you. Subscribe today for lifetime access to the F3 Signature Nutrition Program specifically designed for a busy woman’s schedule.