Creamy Tofu Mashed Potatoes with Glazed Mushrooms

Jan 25

Here’s a recipe for a comfort-food reset that actually supports your goals. There was a season where I thought “eating better” meant giving up the foods that made me feel safe, full, and comforted.

Mashed potatoes? Off-limits. Creamy textures? Too indulgent. Plant-based meals? Somehow always unsatisfying.

But here’s the truth I’ve learned (and now teach inside F3): Healthy eating only works when it still feels like real life.

This Tofu Mashed Potatoes with Glazed Mushrooms recipe is proof. It’s cozy, savory, and deeply satisfying—without relying on heavy cream, butter overload, or complicated steps. It’s the kind of meal you make when you want to feel nourished and taken care of.

And yes—it fits beautifully into a balanced, goal-supportive way of eating. Give it a try and indulge while still supporting your goals!

This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for November 2025.

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✔ Sample meal plans to remove decision fatigue

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Enjoy.

Keep WORKING.

F3. LET'S WORK.

Talk soon.

Your Master Trainer,

Charlie