A woman lifting a barbell in a gym, performing a squat exercise. She is in a squatting position with the barbell resting on her shoulders, wearing a white sports bra and black leggings.

Welcome!

Outside of my love for fitness, nutrition, and overall wellness, I love to write! So why not include all of my passions into one area?

Here you, The Busy Woman will find tips and information to help you along in your health and fitness journey.

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Nutrition, Recipes, Healthy Living, Wellness, Plant-based Charmain Evans Nutrition, Recipes, Healthy Living, Wellness, Plant-based Charmain Evans

Green Breakfast Smoothie Bowl

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

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Nutrition, Fitness, Lifestyle, Wellness Charmain Evans Nutrition, Fitness, Lifestyle, Wellness Charmain Evans

Master Physical & Emotional Hunger Cues Now: A Tip For The Busy Woman

Because F3 is more about realistic eating than restrictive eating, let's chat briefly about hunger cues, specifically the difference between physical and emotional hunger and the cues we receive when we experience them. Knowing the difference between the two can help you achieve your goals. 

Speaking from experience, I didn't know how to recognize the difference between these two as an emotional eater for years. Let me tell you, this was true even after I started my fitness journey. Because I struggled with it for so long, I will also still revert to this unhealthy practice if I'm not mindful.

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Healthy nutrition is waiting for you. Subscribe today for lifetime access to the F3 Signature Nutrition Program specifically designed for a busy woman’s schedule.