At F3, we make fitness, nutrition, and wellness simpler for you. Our blog offers straightforward steps and free, tasty recipes tailored to your goals and busy lifestyle.

Let’s talk about eating out. At F3, we believe in a practical approach to nutrition goals. Eating out isn’t off-limits, and there’s no reason it should be.

This isn’t the same granola recipe! It’s full of surprising ingredients like Tahini and sesame seeds to come together and give you scrumptious take one a classic that compliments your goals!

It’s also perfect as a snack or as a topping for your fitness-inspired dessert and yet was designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for July 2025.

At F3, we know that as a busy woman, you have a lot on your plate, and caring for yourself can feel like just another task on your to-do list.

We want to make fitness, nutrition, and wellness easier for you. That’s why the F3 Blog offers practical steps and free, tasty recipes chef-designed for your fitness and weight-loss goals, all without taking up too much of your day.

Let’s talk about plant-based nutrition. Specifically, if you’re considering incorporating more plant-based foods into your diet.

Here is a delicious and comforting plant-based recipe that compliments your fitness goals! It’s perfect for these chilly evening, and taste even better as leftovers. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for May 2025.

Macros and food allergen listings are included in each recipe!

Here is a delicious and comforting pasta recipe that compliments your fitness goals! It’s perfect for these chilly/cold evenings, and great as leftovers. Make it a complete meal by adding lean protein such as chicken or fish (listed macros does not include this).

This recipe is quick, the opposite of boring, and was listed in the F3 Monthly Nutrition Subscription for July 2025.

Hi!

I'm Master Trainer Charlie!

Welcome to my little corner of the internet. You've come to the right place if you want to be somewhere that's all about helping The Busy Woman live a healthier lifestyle!

Because F3 is all about your wellness and what that entails, let's explore the importance of sleep which helps you lead a vibrant and healthy life. Because prioritizing it is the secret to achieving your wellness goals and going about your day with energy, vice feeling like you’re just powering through each day because you’re exhausted. Keep reading to discover why sleep is an important key to a better life when it comes to your wellness.

This isn’t the same old recipe! It’s a scrumptious take on a classic that compliments your goals! It’s also perfect for cooler/cold weather as it’s filling, hearty, and yet is designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for Feb 2025.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Dec 2024.

Here is a delicious and easy plant-based recipe that compliments your fitness goals! It’s perfect for those cold nights, and yet light and refreshing enough for a summer dinner. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included in each recipe!

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

Here is a delicious and east recipe that compliments your fitness goals! It’s high protein and gluten-free! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy breakfast or snack recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Sep 2024.

Macros and food allergen listings are included!

Enjoy.

Because F3 is more about realistic eating than restrictive eating, let's chat briefly about hunger cues, specifically the difference between physical and emotional hunger and the cues we receive when we experience them. Knowing the difference between the two can help you achieve your goals. 

Speaking from experience, I didn't know how to recognize the difference between these two as an emotional eater for years. Let me tell you, this was true even after I started my fitness journey. Because I struggled with it for so long, I will also still revert to this unhealthy practice if I'm not mindful.

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.

Because who doesn’t love dessert!

Macros and food allergen listings are included!

Enjoy.