How To Have Healthy Nutrition Using Your Holiday Leftovers: Tips For The Busy Woman
Hi!
I’m Master Trainer Charlie, and I’m thrilled to welcome you to a space designed to empower busy women to thrive and feel their healthiest every day.
At F3, we make fitness, nutrition, and wellness refreshingly simple. Discover effortless tips and mouthwatering, free recipes that fit seamlessly into your busy routine and help you reach your goals.
Let’s dive into the world of holiday leftovers and transform them into delicious, nourishing meals.
At F3, we’re here to help you stay prepared with a plan that works for you.
The simplest way to make the most of your healthy leftovers is to map out your meals for the days ahead.
Here are a few creative ideas using those holiday leftovers, (or any leftovers really) to spark your meal planning:
Sauté roasted vegetables, add an over-easy egg, or shredded turkey and enjoy a savory breakfast.
If you prefer, sauté sweet potatoes or squash, add eggs, and scramble for a quick hash.
Layer the dressing or stuffing on a baking sheet, top with leftover chicken or turkey, then add vegetables and a light sauce. Bake until hot.
Combine lean protein, roasted vegetables, spices, and soy sauce or coconut aminos, then stir-fry quickly for an easy lunch or dinner.
Pair a lean protein with a high-protein bread. Add greens, tomatoes, and cucumbers, then enjoy as a pre- or post-workout snack.
Add roasted chicken or turkey to cooked pasta and a light sauce of lemon juice and olive oil for a filling meal.
We all know those holiday leftovers are destined for greatness, not the trash.
And they should be!
With just a few simple tweaks, you can breeze through the holiday season without missing a beat in your nutrition journey.
Preparation is your secret weapon for success, so let’s keep that momentum going long after the holidays are over.
Adjust your routine as needed to stay on track and feel your best throughout the holidays.
Are you ready to make this your healthiest holiday season yet? Join Faithfully Fit & Frugal (F3) by choosing one of our monthly nutrition subscriptions. Click here to sign up and start your journey toward healthier choices, one meal at a time.
After you subscribe or make a purchase, check if you can save an average of 30% using your FSA or HSA funds through our partner, Truemed. You’ll find more details on the F3 website.
Keep WORKING.
F3. LET’S WORK.
Talk soon.
Your Master Trainer,
Charlie
