Mindful eating consists of a few elements to help you achieve your goals, and in this blog post, we’re going to discuss food journaling, its relationship to mindful eating, and how it can help you achieve your goals.

Success starts with intention. So, I recommend that you be intentional about achieving your fitness and health goals by taking the time to gain clarity on your eating habits.

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

The F3 Signature Nutrition Program is about developing realistic and sustainable habits, focusing on whole foods and genuine eating.

It is explicitly designed for the busy woman and her lifestyle.

Here is a delicious and east recipe that compliments your fitness goals! It’s high protein and gluten-free! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Macros and food allergen listings are included!

Enjoy.

Let’s talk about one-size-fits-all diets. It’s so easy to get lost in the latest dieting trend noise. With so many viral trends, it’s easy to follow generic advice based on a one-size-fits-all stance regarding your diet and nutrition. 

Because I’ve been where you may be right now. Wanting to achieve your goals, and yet unable to force yourself to eat one more thing you detest to get them. And you shouldn’t have to do this either. Here's where I come in because I'm not just one of those nutrition-specific coaches. I'm all of them and none of them at the same time.  That’s because, at F3, we understand the desire to have different diet lifestyles and preferences factored into your health and fitness goals. 

Here is a delicious and easy breakfast or snack recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Sep 2024.

Macros and food allergen listings are included!

Enjoy.

Because F3 is more about realistic eating than restrictive eating, let's chat briefly about hunger cues, specifically the difference between physical and emotional hunger and the cues we receive when we experience them. Knowing the difference between the two can help you achieve your goals. 

Speaking from experience, I didn't know how to recognize the difference between these two as an emotional eater for years. Let me tell you, this was true even after I started my fitness journey. Because I struggled with it for so long, I will also still revert to this unhealthy practice if I'm not mindful.

As Busy Women, we all have a lot on our plates, and taking the time to care for ourselves may seem daunting!

So let’s talk about how to kickstart your journey in case you don't know where to start when it comes to living a healthier life and starting your own fitness journey.  

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.

Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.

Because who doesn’t love dessert!

Macros and food allergen listings are included!

Enjoy.