ABOUT CHARLIE
Meet the Founder: Empowering Women to Achieve Their Best Health
Welcome to F3! I’m Charlie, Founder of Faithfully Fit & Frugal and I'm so happy you're here! I want you to know my own journey into fitness and living a healthier lifestyle began with a struggle that many women can relate to. The desire to lose weight, and change my life by becoming healthier but not knowing why the things I was doing to achieve this didn’t seem to work and where else to turn to.
That's why as a Retired Marine Corps Officer, wife, mom, and woman over 40 myself, I understand that fitness and healthy living isn’t just for the young and that busy women should focus on their health without feeling like they have to break the bank to do so. My job is to ensure F3 offers premium, affordable resources that take into account your busy schedule, so you can workout, eat delicious food that was created with your goals in mind so you're not living on a "diet", and realistically continue to follow your healthy lifestyle outside of the kitchen and gym.
F3 has what you need to be empowered to achieve your fitness goals whether it's weight loss, muscle gain, or even maintaining your current physique.
But you have to WORK.
F3. LET’S WORK.
Master Trainer,
My Story
I began my fitness journey amidst a challenging time. During my pregnancy, I made poor nutritional choices, leading to a weight gain of over 60 pounds—much of which wasn’t simply "baby weight." I frequently ate out, consumed processed foods, and stopped exercising altogether. Despite multiple reminders from my OB about my weight starting at Month 5, I struggled to make lasting changes. As an Active Duty Marine at the time, I faced the additional pressure of needing to meet Marine Corps height and weight standards within six months of giving birth. This was especially tough as I was older and had never had to lose weight before, especially in a healthy way and lasting way.
As a newly appointed Marine Corps Officer I was too embarrassed to ask for help, and despite the readily available support of friends and peers, I felt isolated in my struggle. My breakthrough came when I accidentally discovered fitness by reading a FitnessRx magazine where I found myself completely fascinated with women's fitness and nutrition and I began devouring information on the subject.
Determined to take control of my health, I moved away from low-calorie foods that were actually starving me and embraced balanced nutrition and regular exercise. The change was transformative. I fell in love with the process of becoming stronger and healthier. It took time to see results, but the journey was one I was willing to invest in.
Now, over twelve years and another baby later, I continue to be passionate about fitness and building muscle as you can see in my latest progress photos. My progress has been a testament to the power of perseverance and self-investment.
I’m excited to share this journey with you and help you achieve your own fitness and health goals. Progress takes time. Own it.
Keep WORKING.
F3. LET’S WORK.
Fun Facts About Charlie
F3 Achievements
F3 was honored to be listed in the “We Tried It” section of STRONG Fitness Magazine for the November-December 2024 issue, receiving a 4 Star Rating for its signature nutrition program.
F3 Achievements
Charlie was honored to be featured as the cover model for Elite Business Women Magazine in September 2023, showcasing F3’s digital products.
My Hobbies
Outside of work, I’m a self-proclaimed nerd who enjoys a great work-home-life balance. I love singing and dancing—though I can’t carry a tune or dance well. It’s all about enjoying life and empowering others.
My Career
I’m a Retired Marine Officer with over 25 years in DOD Financial Management. I hold an AS and BS in Diplomacy and Military Studies, a Master's Degree in International Relations, and certifications as an ISSA Master Trainer & Nutrition Coach and GGS Women's Coaching Specialist.
To be the ultimate resource for busy women by providing comprehensive, realistic, and affordable fitness, nutrition, and overall healthy lifestyle solutions that fit into their busy lives.
To be the light that helps shine a beam of empowerment, encouragement, and reassurance on busy women as they move towards their chosen path of fitness, nutrition, and healthy living.