Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.                

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Nutrition, Recipes, Healthy Living, Wellness Charmain Evans Nutrition, Recipes, Healthy Living, Wellness Charmain Evans

Plant-Based Breakfast Bowl with Roasted Almonds (And Why It’s Exactly What Your Morning Has Been Missing)

Mornings set the tone for everything that follows. And if you’ve ever grabbed something quick (or, let’s be honest, skipped breakfast altogether) then felt like you were playing nutritional catch-up all day… you’re not alone. But there is a better way — and it doesn’t require complicated prep or expensive ingredients.

Let’s talk about F3’s Plant-Based Breakfast Bowl with Roasted Almonds.

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