Mornings set the tone for everything that follows. And if you’ve ever grabbed something quick (or, let’s be honest, skipped breakfast altogether) then felt like you were playing nutritional catch-up all day… you’re not alone. But there is a better way — and it doesn’t require complicated prep or expensive ingredients.

Let’s talk about F3’s Plant-Based Breakfast Bowl with Roasted Almonds.

This isn’t a strawberry cake from a box! It’s surprisingly easy to throw together and is a scrumptious take on an indulgent classic while still complimenting your goals!

It’s also perfect as a holiday dessert at home or during gatherings. I won’t tell if you won’t that this is fitness-inspired dessert that was designed with your weight-loss and fitness goals in mind.

This isn’t the same granola recipe! It’s full of surprising ingredients like Tahini and sesame seeds to come together and give you scrumptious take one a classic that compliments your goals!

It’s also perfect as a snack or as a topping for your fitness-inspired dessert and yet was designed with your weight-loss and fitness goals in mind.

This recipe was listed in the F3 Monthly Nutrition Subscription for July 2025.

Here is a delicious and comforting plant-based recipe that compliments your fitness goals! It’s perfect for these chilly evening, and taste even better as leftovers. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for May 2025.

Macros and food allergen listings are included in each recipe!

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Dec 2024.

Here is a delicious and easy plant-based recipe that compliments your fitness goals! It’s perfect for those cold nights, and yet light and refreshing enough for a summer dinner. This recipe is high protein, freezer friendly, and was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included in each recipe!

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Here is a delicious, easy and filling breakfast smoothie bowl that comes together in a breeze while complimenting your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for September 2024.

Macros and food allergen listings are included with each recipe!

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your subscription using your FSA/HSA funds. Details are available on the F3 website.

Sign up to receive access to the same type of plant based recipes each month that are easy and delicious with no repeats here.

Enjoy.

Here is a delicious and easy breakfast or snack recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Sep 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious and easy side dish recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Nov 2024.

Macros and food allergen listings are included!

Enjoy.

Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.

Macros and food allergen listings are included!

Enjoy.