Welcome!
Welcome to the F3 Blog. This space comes from my two biggest passions: wellness and writing.
When I’m not coaching women to live healthier, stronger lives, I turn to writing. Writing helps me slow down, offer more guidance, and connect with others. The F3 Blog brings these two worlds together, blending real-life wellness with honest conversation.
Here, busy women can find practical wellness tips, easy mindset shifts, and nutrition advice that fits real, busy lives—not perfect ones. This isn’t about extremes or strict rules. It’s about building habits that support your fitness, weight loss, energy, and long-term wellness in a way that feels possible.
You’ll also find free recipes that are chef-inspired, made with care. They’re full of flavor, support your fitness and weight-loss goals, and use ingredients that are affordable and family-friendly. These meals are ones you can feel good about serving and enjoy, even the desserts, without spending hours cooking or going over budget.
The F3 Blog is here to show you that wellness doesn’t have to be complicated, expensive, or overwhelming. It can support you, nourish you, and meet you right where you are.
I’m so glad you’re here. 💛
Keep WORKING.
F3. LET’S WORK.
Plant-Based Breakfast Bowl with Roasted Almonds (And Why It’s Exactly What Your Morning Has Been Missing)
Mornings set the tone for everything that follows. And if you’ve ever grabbed something quick (or, let’s be honest, skipped breakfast altogether) then felt like you were playing nutritional catch-up all day… you’re not alone. But there is a better way — and it doesn’t require complicated prep or expensive ingredients.
Let’s talk about F3’s Plant-Based Breakfast Bowl with Roasted Almonds.
Herby Green Risotto
Here is a delicious, plant-based, gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Plant-based Monthly Nutrition Subscription for Jan 2025.
Poached Salmon with Cucumber Salad
Here is a delicious , gluten free, and easy recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Jan 2025.
Peanut Butter Banana Cottage Cheese Bark
Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.
Start your journey today
Healthy nutrition is waiting for you. Subscribe today for lifetime access to the F3 Signature Nutrition Program specifically designed for a busy woman’s schedule.