A woman lifting a barbell in a gym, performing a squat exercise. She is in a squatting position with the barbell resting on her shoulders, wearing a white sports bra and black leggings.

Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.                

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Nutrition, Recipes, Healthy Living Charmain Evans Nutrition, Recipes, Healthy Living Charmain Evans

Zucchini Basil & Ricotta Pasta

Here is a delicious and comforting pasta recipe that compliments your fitness goals! It’s perfect for these chilly/cold evenings, and great as leftovers. Make it a complete meal by adding lean protein such as chicken or fish (listed macros does not include this).

This recipe is quick, the opposite of boring, and was listed in the F3 Monthly Nutrition Subscription for July 2025.

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Nutrition, Recipes, Healthy Living, Wellness Charmain Evans Nutrition, Recipes, Healthy Living, Wellness Charmain Evans

Overnight Blueberry Chia Protein Oats

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

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