A woman lifting a barbell in a gym, performing a squat exercise. She is in a squatting position with the barbell resting on her shoulders, wearing a white sports bra and black leggings.

Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Charmain Evans 8/3/25 Charmain Evans 8/3/25

Overnight Blueberry Chia Protein Oats

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Berry Cottage Cheese Bowl

Here is a delicious and east recipe that compliments your fitness goals! It’s high protein and gluten-free! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Macros and food allergen listings are included!

Enjoy.

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