Overnight Blueberry Chia Protein Oats

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast.

This recipe is high protein, meal-prep friendly, quick and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Sign up to receive access to the same type of recipes each month that are easy and delicious with no repeats here.

And once you subscribe, as we’ve partnered with Truemed, don’t forget to see if yo'u’re eligible to save an average of 30% off your monthly subscription using your FSA/HSA funds. Details are available on the F3 website.

Enjoy.

Keep WORKING.

F3. LET'S WORK.

Talk soon.

Your Master Trainer,

Charlie

GF = Gluten-free

MP = Meal Prep/Freezer Friendly

HP = High Protein

Q = Quick, Under 30 minutes

N = Contains Nuts