The F3 Signature Nutrition Program is about developing realistic and sustainable habits, focusing on whole foods and genuine eating.

It is explicitly designed for the busy woman and her lifestyle.

Let’s talk about one-size-fits-all diets. It’s so easy to get lost in the latest dieting trend noise. With so many viral trends, it’s easy to follow generic advice based on a one-size-fits-all stance regarding your diet and nutrition. 

Because I’ve been where you may be right now. Wanting to achieve your goals, and yet unable to force yourself to eat one more thing you detest to get them. And you shouldn’t have to do this either. Here's where I come in because I'm not just one of those nutrition-specific coaches. I'm all of them and none of them at the same time.  That’s because, at F3, we understand the desire to have different diet lifestyles and preferences factored into your health and fitness goals. 

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

Sometimes you don’t want to work out. Sometimes you want to put your feet up and take a breath because there’s always so much for you to do that you just don’t want to take the time to do something else. 

And let’s be real here, no one is always motivated to work out.  Not me, not anyone. No one is.  And not only is this natural, it’s also OKAY. 

So, what way can you overcome this other than self-motivation?

You pour so much into everyone else that you may even feel guilty for wanting to focus on yourself. 

Here’s the thing…, YOUR health is just as important as everything else! And let’s be honest here, depending on what it is, it may be MORE important than that task you’re currently focused on. 

Think about it, and let it sink in.

Because the truth is, you can’t pour into others if your own cup is empty.

So, let’s return to the original question: How can you get or stay active or even become more active when you have an endless number of days when drinking your cup of coffee while it’s still hot seems like a luxury?