Why One-Size-Fits-All Diets Simply Won't Cut It
Hi!
I’m Master Trainer Charlie!
I'm the Founder and Owner of Faithfully Fit & Frugal (F3), where we are all about helping The Busy Woman live a more fit and healthy lifestyle. Welcome to what I like to call my little corner of the internet. I'm so glad you're here!
At F3, we know that as a Busy Woman, you have a lot on your plate, and taking the time to care for yourself may seem like another task on your ever-growing to-do list.
Because I want to help make fitness, nutrition, and overall wellness easier for you, the F3 Blog is here to give you actionable, realistic steps sprinkled with some free, delicious recipes created with your goals in mind, that you can use without disrupting your day too much.
Let’s talk about one-size-fits-all diets. It’s so easy to get lost in the latest dieting trend noise. With so many viral trends, it’s easy to follow generic advice based on a one-size-fits-all stance regarding your diet and nutrition.
Because I’ve been where you may be right now. Wanting to achieve your goals, and yet unable to force yourself to eat one more thing you detest to get them. And you shouldn’t have to do this either. Here's where I come in because I'm not just one of those nutrition-specific coaches. I'm all of them and none of them at the same time. That’s because, at F3, we understand the desire to have different diet lifestyles and preferences factored into your health and fitness goals.
Why? Because we value your uniqueness and want to consider your personalized nutrition. You should also like that for yourself. My answer hasn't changed when women ask me the best diet to follow. “The one that works best for YOU.”-is my response. Let’s be real here; what works for one person may NOT work for another.
So, personalization is key for optimal results.
Because honestly, no one will stick with a nutrition program when they detest what they’re eating consistently, and yet they have health or fitness goals they want to achieve. It’s a recipe for disaster sprinkled with unrealistic expectations.
Instead of taking this disastrous route, consider it impossible to prescribe a one-size-fits-all diet because of our diverse backgrounds, changing environments, unique DNA, and personal preferences.
This isn’t a new stance. It’s a realistic one.
Of course, cutting out certain foods, like processed ones, in a Paleo diet or following a Whole Foods Plant-based (WFPB) diet often leads to reduced hunger, which turns into fewer calories and even excess sugar being consumed. This will naturally help better assist in weight-loss goals. However, not everyone wants to follow these specific lifestyles regarding their daily diet.
That’s why personal nutrition isn't just about jumping on the latest diet bandwagon.
Another thing to consider is that some people focus on their daily caloric intake or macro tracking. Others may be relegated to budget-specific goals regarding cooking or grocery shopping. For others, it could be different lifestyle-specific diets like keto, vegan, or gluten-free. The great thing is that F3 has recipe packs that consider all these specifications, plus more.
The post-workout "anabolic window" is yet another example. It's when your body is primed to absorb nutrients like carbohydrates and protein. For athletes and anyone with fitness or weight loss goals, following a high-protein diet as their preferred lifestyle helps optimize their results.
Let’s also not forget about micronutrients – vitamins and minerals. Many modern diets emphasize whole, single-ingredient foods, ensuring you get enough fruits and veggies, the primary sources of these vital micronutrients. If you’re unsure where to start, you can begin simply by “eating the rainbow” regarding fruits and vegetables.
There is no one-size-fits-all diet that works for everyone. However, personal specifics or personalization in diet and nutrition can help you achieve your goals and make following your daily nutrition program easier.
For chef-curated recipe packs that also consider your goal of health and performance, your budget, your specific nutrition lifestyle, and any food allergens you may have, grab your lifestyle-specific F3 Recipe Pack here.
To optimize your results, let me help you use an effective training program to reach your goals when you purchase the F3 28-Day Bodyweight ONLY Training Guide here. You don't need any equipment; it’s time-efficient, and cardio and rest days are strategically placed throughout the training program to help optimize results. You can also use it as an add-on to your weighted training program. This training guide lets you measure your strength gains as you progress through the program and is designed to be repeatable!
You want your journey to be realistic and sustainable, and at F3, we want that for you, too, so it makes perfect sense for you to have a nutrition program you want to follow. So, don’t wait any longer. Grab your lifestyle-specific F3 Recipe Pack here.
Keep WORKING.
F3. LET’S WORK.
Talk soon.
Your Master Trainer,
Charlie
