Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

Sometimes you don’t want to work out. Sometimes you want to put your feet up and take a breath because there’s always so much for you to do that you just don’t want to take the time to do something else. 

And let’s be real here, no one is always motivated to work out.  Not me, not anyone. No one is.  And not only is this natural, it’s also OKAY. 

So, what way can you overcome this other than self-motivation?

So, let’s return to the original question: How can you get or stay active or even become more active when you have an endless number of days when drinking your cup of coffee while it’s still hot seems like a luxury?