A woman lifting a barbell in a gym, performing a squat exercise. She is in a squatting position with the barbell resting on her shoulders, wearing a white sports bra and black leggings.

Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Charmain Evans 8/3/25 Charmain Evans 8/3/25

Overnight Blueberry Chia Protein Oats

Here is a delicious and easy breakfast recipe that compliments your fitness goals! It’s perfect for those chilly/cold mornings, and yet light and refreshing enough for a summer breakfast. This recipe is high protein, meal-prep friendly, and was listed in the F3 Monthly Nutrition Subscription for June 2025.

Macros and food allergen listings are included in each recipe!

Charmain Evans 6/2/25 Charmain Evans 6/2/25

Greek Yogurt Protein Cake

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.

Because who doesn’t love dessert!

Macros are included!

Enjoy.

Charmain Evans 6/2/25 Charmain Evans 6/2/25

6 Weight-Loss Tips To Help You See Results: Tips For The Busy Woman

At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!

Charmain Evans 5/26/25 Charmain Evans 5/26/25

Common Weight-Loss Mistakes: Tips For The Busy Woman

Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.

Charmain Evans 5/4/25 Charmain Evans 5/4/25

Peanut Butter Banana Cottage Cheese Bark

Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.

Because who doesn’t love dessert!

Macros and food allergen listings are included!

Enjoy.

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