Welcome!
Outside of my love for fitness, nutrition, and overall wellness, I love to write! So why not include all of my passions into one area? Here you, The Busy Woman will find tips and information to help you along in your health and fitness journey. Happy reading!
Keep WORKING.
F3. LET’S WORK.
Greek Yogurt Protein Cake
Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Dec 2024.
Because who doesn’t love dessert!
Macros are included!
Enjoy.
6 Weight-Loss Tips To Help You See Results: Tips For The Busy Woman
At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. As an Active Marine Corps Officer then, I needed to lose those last 15 pounds, no exceptions, and they didn’t seem to budge. I also needed the excess weight not to return and to get fit during the process!
Common Weight-Loss Mistakes: Tips For The Busy Woman
Let’s talk about your weight loss goals. Because I’ve been there, let me tell you. At the start of my journey towards achieving #ThatFitLife, I did everything wrong when trying to lose the 60+ pounds of weight I gained while carrying my second child. And I don’t want you to make the same mistakes I did because I was absolutely sabotaging my own progress.
Peanut Butter Banana Cottage Cheese Bark
Here is a delicious and easy dessert recipe that compliments your fitness goals! This recipe was listed in the F3 Monthly Nutrition Subscription for Nov 2024.
Because who doesn’t love dessert!
Macros and food allergen listings are included!
Enjoy.
Start your journey today
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