Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.                

Happy reading!

Keep WORKING.

F3. LET’S WORK.

Nutrition, Healthy Living, Wellness, Lifestyle Charmain Evans Nutrition, Healthy Living, Wellness, Lifestyle Charmain Evans

Your Healthy Kitchen: Your Starting Point For Success!

And since you’re aiming for a healthier life, you might wonder: How can your kitchen support your goals without eating up your time or your budget?

That’s where I come in. My mission is to simplify your journey, so you can cross one more worry off your list each day.

Let’s start by taking stock of your kitchen. If it’s not set up to fuel your healthy lifestyle, we’ll make some simple changes together. Soon, you’ll have everything you need for easy, nourishing meals.

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Nutrition, Healthy Living, Wellness, Lifestyle Charmain Evans Nutrition, Healthy Living, Wellness, Lifestyle Charmain Evans

Set Up Your Healthy Kitchen Now: A Tip For Busy Women

I know that, as busy women, we are constantly on the move.  We move from the office to get the kids, then to the doctor's office, picking up the dry-cleaning, going to the vet, the grocery store, and everything in between!

As Busy Women it's just another part of our daily routine. But what about our home? Specifically, our kitchen? I mean, sure, we have things we have to do, YES, but we also have those things that we want to do.

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