You pour so much into everyone else that you may even feel guilty for wanting to focus on yourself. 

Here’s the thing…, YOUR health is just as important as everything else! And let’s be honest here, depending on what it is, it may be MORE important than that task you’re currently focused on. 

Think about it, and let it sink in.

Because the truth is, you can’t pour into others if your own cup is empty.

So, let’s return to the original question: How can you get or stay active or even become more active when you have an endless number of days when drinking your cup of coffee while it’s still hot seems like a luxury?