Charlie Evans | Wellness Keynote Speaker, Leadership & Corporate Wellness Expert
Featuring Charlie Evans | Retired Marine Corps Officer | Certified Master Trainer | Wellness Speaker | Founder of Faithfully Fit & Frugal (F3)
Inspiring Healthier Lives.
Empowering Stronger Leaders.
Elevating Workplace Wellness.
Distinguished Leadership. Recognized Wellness Expertise.
With more than 25 years of Department of Defense Financial Management experience, a Master's Degree in International Relations, and professional certifications through ISSA and Girls Gone Strong, Charlie brings a rare combination of executive-level perspective, military discipline, and specialized wellness education.
As the creator of the internationally recognized F3 Signature Nutrition Program™, Charlie's approach to realistic nutrition and mindset-centered wellness for your mind and body has earned recognition in international fitness publications.
Her expertise extends beyond wellness coaching to corporate wellness education, professional speaking, community engagement, and published thought leadership.
Wellness is more than a personal priority. It is the foundation for how we live, lead, and thrive.
Charlie Evans brings a distinctive perspective to wellness, combining decades of military and professional leadership with specialized expertise in fitness, nutrition, mindset, and sustainable well-being.
As a retired United States Marine Corps Officer, Certified Master Trainer, Nutrition Coach, and Founder of Faithfully Fit & Frugal (F3), Charlie is passionate about helping individuals and organizations redefine wellness through practical, sustainable strategies that support both mind and body.
Her approach is rooted in a powerful belief: Lasting wellness isn't built through perfection. It's cultivated through intention, consistency, and the confidence to make yourself a priority.
Experience That Extends Beyond the Stage
From corporate wellness seminars and community education to professional development and women's leadership events, Charlie brings expertise, authenticity, and a commitment to meaningful audience engagement.
Her speaking and workshop experience includes Created for More, a collaborative leadership and wellness experience that explores personal purpose, nervous system regulation, and sustainable habits, as well as wellness education delivered through regional business and community initiatives.
Whether speaking to executives, educators, professional women, or community leaders, her goal remains the same: to help people recognize that investing in their well-being isn't a luxury reserved for when life slows down. It is an essential part of living and leading well.
Charlie’s & F3’s Featured Media & Recognition
Elite Business Women Magazine: September 2023 cover feature.
STRONG Fitness Magazine: November/December 2024 received a four-star review of the F3 Signature Nutrition Program™.
Muscle & Fitness Hers: July 2025 sponsored feature highlighting F3's approach to nutrition and wellness.
Fredericksburg Regional Chamber of Commerce: Expert Wellness Contributor, providing practical wellness education for the regional business community.
Power Players: Women Entrepreneurs Fueling FXBG's Growth: Recognized for entrepreneurship, leadership, and community impact.
Influential Women: Recognized platform for Charlie's published wellness thought leadership.
FXBG Neighbors Podcast: Featured guest sharing insights on entrepreneurship, wellness, and building healthier communities.
Explore Charlie's featured articles, interviews, and media appearances by clicking the button to your right.
Inspiring Conversations. Meaningful Wellness Experiences.
Exceptional wellness education doesn't simply inspire change. It makes lasting change feel possible.
Charlie delivers engaging, relatable presentations and interactive mind- and body-centered wellness workshops that bridge the gap between knowing what supports wellness and confidently putting it into practice, even with a busy schedule.
Drawing from her leadership experience, professional training, and personal wellness journey, she connects with audiences through authentic storytelling, practical guidance, and actionable strategies.
Signature Speaking & Workshop Topics
Wellness Without Burnout: Sustainable mind-and-body wellness for busy professionals.
The Mindset Behind Lasting Change: Building confidence, consistency, and healthier habits.
Nutrition Simplified: Practical strategies for healthy eating, meal preparation, and demanding schedules.
Stress, Resilience & Work-Life Balance: Prioritizing personal well-being while navigating professional and personal responsibilities.
Women's Wellness Through Every Season: Supporting wellness through midlife, perimenopause, menopause, and beyond.
Leadership Begins With Wellness: Strengthening personal well-being to lead, serve, and perform with greater intention.
*This list is not all-inclusive, and we can tailor each speaking engagement and wellness workshop to your audience and organizational objectives.
Bring a Distinctive Wellness Voice to Your Next Event
Your audience deserves more than inspiration. They deserve insight they can carry into everyday life.
Bring Charlie's unique blend of military leadership, recognized wellness expertise, and authentic storytelling to your next conference, corporate event, leadership gathering, or community wellness experience.
Together, we can create a thoughtful, engaging experience that empowers your audience long after the event concludes.
Let's Make Your Next Event Meaningful.
Invite Charlie Evans to speak by filling out the form to your right.
Available for keynote and guest speaking engagements, corporate wellness workshops and wellness plan development, educational seminars, Lunch & Learns, podcast interviews, media features, and community events.
Faithfully Fit & Frugal (F3)
Realistic Wellness. Sustainable Results. A Healthier Way Forward.