F3 & COMMUNITY PARTNER KUL CONTOUR STUDIO MONTHLY NUTRITION SUBSCRIPTION

MONTHLY chef-curated RECIPE PACKS!

F3 + TRUEMED

F3 + TRUEMED

A black background with white text that reads "Introducing: Truemed" and the logos of F3 and Truemed side by side below the text.

Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA, if eligible.

Learn more
Pink orchids and stacked rocks on a light blue background.

Community Partner Kul Studio Monthly Nutrition Subscription

Note: This is not a meal delivery service. 

Welcome to the F3 monthly nutrition subscription page for Community Partner Kul Contour Studio!

We know how important healthy nutrition is and the benefits it brings. That’s why the F3 Corporate and Community Partner Monthly Nutrition Subscription is here to help you get the most out of your experience with Kul Contour Studio.

Every bundle includes a Meal Plan and a Recipe Pack. Each plan is thoughtfully organized into weekly segments to make healthy eating effortless. Every week, you will find helpful tips to simplify meal prep and a ready-to-go shopping list.

Each month, your subscription gives you a new Recipe Bundle focused on a different theme, like Gut Health, Mediterranean, or Gluten & Dairy Free.  As a subscriber, you can use both the current and previous month’s Recipe Bundles at the same time.

We want to help you see real results, so this monthly subscription gives you access to:

-2 Permanent Recipe Bundles: Blood Sugar Regulation + Muscle Building

-1 Permanent F3 Guide: F3 Weightloss Resistance Guide

-2 Rotating Quarterly Guides: F3 Flexible Meal Plan + F3 Supplemental Guide

-1 Current month Recipe Bundle

-1 Previous month Recipe Bundle

ALL FOR JUST $99.99 / month!

Discover new, delicious and simple meals from both the previous and current month! Each month's meal plan bundle contains a monthly recipe book that averages 25-35 recipes that covers all meals for the month, and a corresponding monthly meal plan. Each monthly meal plan also contains weekly and simplified shopping lists, and weekly tips to take the guesswork out of your meal prep!

This monthly subscription includes access to two permanent recipe meal plan bundles to further help you maximize your results: Blood Sugar Regulation + Muscle Building! It also includes access to one permanent F3 Guide: F3 Weightloss Resistance Guide, and 2 rotating quarterly guides: an F3 Flexible Meal Plan + F3 Supplemental Guide!

Included in each month’s recipe pack are:

Monthly Meal Planner

Simple Shopping Lists

Budget & Family Friendly

Variety of Dietary Needs

25-35 Meals Per Month

Meal plan bundles are updated between the 3rd and 5th of each month.

Quarterly guides are updated on 2 Jan, 1 April, 1 July, and 1 Oct. In the event these days fall on a weekend or Federal holiday, they will be updated the following business day.

YOUR healthier nutritional lifestyle is—calling you.

Created by a Retired Marine Officer, Certified Master Fitness Trainer & Nutrition Coach, Women's Coaching Specialist, and a busy woman who's been where you are, each of our nutrition programs are specifically designed to help other busy women attain their nutritionally healthier lifestyle.

MEET CHARLIE

Other Available Resources

Other Available Resources •

I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!

Shop