A woman lifting a barbell in a gym, performing a squat exercise. She is in a squatting position with the barbell resting on her shoulders, wearing a white sports bra and black leggings.

Welcome!

Outside of my love for fitness, nutrition, and wellness, I love to write! So, why not combine all my passions in one area?

Here, the Busy Woman will find tips and information to help you along in your health and fitness journey.                

Happy reading!

Keep WORKING.

F3. LET’S WORK.

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